rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Tryptophan: Richest Foods for Vegans (per portion)


Tryptophan is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Tryptophan Rich Foods for Vegans
256%0.61gsoybean kernels (250ml)
108%0.26graw yellow beans (100g)
91%0.22glupins (250ml)
80%0.19gsplit peas (250ml)
78%0.19gfalafel (140g)
74%0.18gspaghetti (215g)
72%0.17gpumpkin seed kernels (30g)
71%0.17glentils (250ml)
58%0.14gspirulina (15g)
50%0.12glinseeds (30g)
     
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Detailed list (Foods quantities are per portion)
Top Tryptophan Rich Foods for Vegans
256%0.61gsoybean kernels (250ml)
183%0.44gsoybeans (250ml)
108%0.26graw yellow beans (100g)
104%0.25gcanned navy beans (250ml)
91%0.22glupins (250ml)
91%0.22gwhite beans (250ml)
84%0.2gkidney beans (250ml)
84%0.2gyellow beans (250ml)
80%0.19gsplit peas (250ml)
80%0.19gblack beans (250ml)
78%0.19gpink beans (250ml)
78%0.19gfalafel (140g)
74%0.18gspaghetti (215g)
73%0.17gadzuki beans (250ml)
72%0.17gpumpkin seed kernels (30g)
71%0.17glentils (250ml)
70%0.17gcanned kidney beans (250ml)
65%0.16gfrench beans (250ml)
62%0.15gmungo beans (250ml)
62%0.15gwhole-wheat macaroni (215g)
62%0.15gwhole-wheat spaghetti (215g)
61%0.15ggarbanzo beans (250ml)
61%0.15gpinto beans (250ml)
58%0.14gspirulina (15g)
57%0.14gcanned beans (250ml)
53%0.13ggreen soybeans (85g)
50%0.12gpasta (215g)
50%0.12glinseeds (30g)
49%0.12gred gram pigeon peas (250ml)
49%0.12gsesame seeds (30g)
48%0.12gpeanuts (50g)
46%0.11gtoasted sesame seeds (30g)
45%0.11gtofu (salted and fermented) (85g)
44%0.11goats (45g)
44%0.1gsunflower seed kernels (30g)
43%0.1gstir-fried sprouted soybeans (65g)
40%0.096goriental mix snacks (50g)
36%0.086ggrains, buckwheat (45g)
36%0.086gsnacks, pretzels, hard, whole-wheat (50g)
36%0.086gfrozen spinach (85g)
36%0.085gpistachio (30g)
33%0.08ggrains, oat bran, cooked (140g)
33%0.079gtoasted sunflower seed kernels (30g)
32%0.076glima beans (85g)
31%0.073gdry couscous (45g)
30%0.073ggrains, quinoa, cooked (140g)
30%0.071gcashew nuts (30g)
29%0.071gcanned lima beans (125ml)
29%0.069grye (45g)
29%0.069gsoy beverage (175ml)